Yoga And Meditation

The integrated program of yoga and meditation offers a harmonious blend of physical, mental, and spiritual practices. Through a combination of yoga’s mindful movements and meditation’s calming techniques, participants experience holistic wellness, cultivating inner peace and balance. This synergistic approach fosters a deeper connection with oneself and the surrounding world, empowering individuals to lead healthier and more fulfilling lives.

Especially suitable :-

Age 18 to 50+
Singles
Couples
Families
Groups

Free-time Activities :-

Sightseeing
Shopping/Souvenirs
Climbing
Hiking
Museum/Opera
Yoga/Meditation

Schedule :-

08:30 AM – Breakfast (Monday to Friday)
09:30 AM – Departure for class
10:00 AM – Volunteer work (10.00AM -12.00PM)
12:30 PM – Return to Accommodation
01:00 PM – Lunch
02:00 PM – Departure for session 2 (Optional)
04:00 PM – Free to explore or can go for shopping
07:00 PM – Dinner